METRIC CONVERSIONS
WEIGHT
WEIGHT
| 1 oz = 28 grams | 4 ozs = 113 grams | 15 ozs = 425 grams |
| 2 oz = 56 grams | 5 ozs = 141 grams | 16 ozs = 453 grams |
| 3 oz = 85 grams | 10 ozs = 283 grams | |
| 1 stick of butter - 113.5 gr or 1/4 pound or 4 ounces or 1/2 cup or 8 tablespoons | ||
LIQUID MEASURE
1 pint (approx) = 1/2 litre
OVEN TEMPERATURES
| Description |
Electric Settings
| Gas Mark | ||
Degrees F
| Degrees C | |||
| Very cool | 225 | = | 110 | 1 |
| 250 | = | 130 | 1 | |
| Cool | 275 | = | 140 | 1 |
| 300 | = | 150 | 2 | |
| Warm | 325 | = | 170 | 3 |
| Moderate | 350 | = | 180 | 4 |
| Moderate to | 375 | = | 190 | 5 |
| fairly hot | 400 | = | 200 | 6 |
| Hot | 425 | = | 220 | 7 |
| 450 | = | 230 | 8 | |
| Very hot | 475 | = | 240 | 9 |
What Does 1 Cup Of ........ Weigh?
We use a metric (250ml) cup.
1 cup All-Bran
|
70g
|
1 cup almond meal
|
110g
|
1 cup whole almonds
|
168g
|
1 cup uncooked arborio rice
|
228g
|
1 cup mashed banana
|
260g
|
1 cup pearl barley
|
220g
|
1 cup blueberries
|
150g
|
1 cup dry breadcrumbs
|
115g
|
1 cup fresh breadcrumbs
|
60g
|
1 cup brown sugar, firmly packed
|
226g
|
1 cup butter
|
238g
|
1 cup diced carrot
|
142g
|
1 cup caster sugar
|
225g
|
1 cup grated cheddar cheese, firmly packed
|
100g
|
1 cup chopped cooked chicken
|
150g
|
1 cup dried chickpeas
|
210g
|
1 cup small chocolate buttons
|
190g
|
1 cup cocoa powder
|
112g
|
1 cup desiccated coconut
|
80g
|
1 cup cornflour
|
150g
|
1 cup couscous
|
185g
|
1 cup deseeded dried dates
|
170g
|
1 cup flour (plain or self-raising)
|
150g
|
1 cup jam (strawberry conserve)
|
340g
|
1 cup sliced leek
|
90g
|
1 cup medium-sizedmarshmallows
|
96g
|
1 cup finely grated parmesan cheese
|
88g
|
1 cup tomato passata
|
260g
|
1 cup roasted unsalted peanuts
|
150g
|
1 cup pearl barley
|
220g
|
1 cup frozen peas
|
128g
|
1 cup green split peas
|
225g
|
1 cup pecan halves
|
130g
|
1 cup raisins
|
180g
|
1 cup frozen raspberries
|
130g
|
1 cup uncooked medium-grain rice
|
228g
|
1 cup rice bubbles
|
32g
|
1 cup rolled oats
|
92g
|
1 cup sour cream
|
250g
|
1 cup green split peas
|
225g
|
1 cup sugar
|
220g
|
1 cup caster sugar
|
225g
|
1 cup icing sugar
|
140g
|
1 cup walnut pieces
|
124g
|
1 cup water
|
250g
|
1 cup Greek-style natural yoghurt
|
270g
|
1 cup diced zucchini
|
133g
|
Cup table with thanks to Exclusivelyfood.com.au
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